Many people know about the physical, emotional, and spiritual healing properties of crystals, but did you know that they can improve your mental health?
In this modern world, everyone struggles with their mental health in one way or another. It is difficult to keep calm while living in a hectic city and being busy all the time.
Nevertheless, crystals can become allies to help you keep calm, reduce anxiety and depression, lift moods, and aid in the treatment of mental disorders.
Here you will find some crystals that are famous for their mental healing properties.
Black Tourmaline is a protective stone that guards against EMF, psychic attack and negative energies of all kind. Work with it to guard against the ill-wishing of others.
It is also a grounding stone that increases physical vitality by way of grounding the base chakra with the energies of the earth.
Black Tourmaline promotes clear and positive thoughts and feelings.
Amber stimulates the mind, relieves depression, and encourages a positive mindset and creative self-expression. It promotes decision-making and balance, as well as being a useful memory aid. Its flexibility dissolves opposition. Amber promotes emotional tranquility and builds trust.
Moonstones have a stunning appearance and an equally stunning ability to aid in mental health management. This particular stone is beneficial for improving focus, clarity, and calming down during stressful situations. Wearing a moonstone can assist you in being more productive, managing your time, and remaining grounded when you are stressed.
This stone aids in decision-making by incorporating common sense and spiritual insights, as well as putting those decisions and insights into action. It facilitates the transmission of neural signals through the brain, as well as calming the mind.
Amethyst protects against recurrent nightmares and helps with insomnia caused by an overactive mind. It improves memory and motivation, allowing you to set more achievable goals. It improves dream recall and the understanding of those dreams.
Amethyst promotes emotional centering by balancing highs and lows. It calms anger, rage, fear, and anxiety. It helps us cope with loss by alleviating sadness and grief.
Opals are well known for their ability to help you deal with negative emotions. They are crystal gemstones that are famous for "soaking up" negative emotions in your life, making room for positive emotions to emerge in their place. Wearing an opal gem is the way to go if you're dealing with feelings of anger, depression, stress, or other negative feelings.
Fluorite dissolves behavioral patterns and gently opens the door to the subconscious, bringing suppressed emotions to the surface for resolution. It boosts self-esteem and dexterity.
Fluorite improves physical and mental coordination while also helping to prevent mental illnesses.
It aids in moving beyond narrow-mindedness to the bigger picture by dissolving fixed ideas. This stone is capable of dispelling illusions and revealing the truth. It comes in handy when you need to act objectively and impartially.
Fluorite is a fantastic learning tool. It organizes and processes information, connecting what is already known to what is being learned and it boosts concentration. It improves your ability to absorb new information and promotes quick thinking.
Fluorite has an emotionally stabilizing effect. It assists you in comprehending the impact of the mind and emotions on the body.
Blue lace agate
Blue lace agate has an eye-catching appearance and a powerful mental health benefit. Blue lace agate is particularly effective in alleviating anxiety. Blue lace agate can improve the many different anxiety forms. Whether you're experiencing short-term anxiety about an upcoming work presentation or long-term chronic anxiety, a blue lace agate can help.
Malachite is a transformational stone. You can live life more intensely under the influence of this daring stone, which encourages risk-taking and change. It ruthlessly exposes what is blocking your spiritual growth.
Malachite elicits deep feelings and psychosomatic causes, dissolves unwanted ties and ingrained patterns, and teaches how to accept responsibility for one's actions, thoughts, and feelings.
It releases inhibitions and encourages emotional expression. This stone fosters empathy for others by demonstrating how it would feel to be in their shoes. It alleviates shyness and strengthens friendships.
Malachite is beneficial for psycho-sexual issues, particularly those brought on by traumatic past-life sexual experiences.
Malachite enhances intuition and insight by getting to the root of a problem. It aids in the treatment of mental disorders, such as psychiatric illness, as well as dyslexia. It improves your ability to absorb and process information, makes you more aware, and assists in grasping complex ideas.
When placed on the solar plexus, Malachite promotes deep emotional healing. It cleanses the body of negative experiences and old traumas, bringing suppressed emotions to the surface and restoring the ability to breathe deeply.
Rose quartz is one of the most popular crystal gemstones in the world, and for good reason: this beautiful pink quartz gem is linked to feelings of love, acceptance, and warmth.
If you have a hard time accepting yourself or are plagued by feelings of self-doubt, loneliness, or a general sense of being unloved, rose quartz may be the gemstone for you.
Rose quartz can help you overcome feelings of self-doubt while also encouraging feelings of warmth and happiness.
Sodalite is an excellent stone for the mind, removing mental confusion and intellectual entanglement. It promotes rational thought, objectivity, truth, and intuitive perception, as well as the verbal expression of emotions. It calms the mind, allowing new information to enter.
Sodalite encourages the release of old mental conditioning and rigid mindsets, allowing new ideas to flourish. This stone calms panic attacks and restores emotional balance. It can change a defensive or oversensitive personality by releasing core fears, phobias, guilt, and control mechanisms that prevent you from being who you truly are.
It boosts self-confidence, self-esteem, and self-acceptance. Sodalite is one of the stones that brings shadow qualities to the surface, allowing one to accept them without judgment.
Sunstones have a distinct, vibrant color that appears to perfectly match the mental health benefits that they can provide: increased creativity, productivity, motivation, and happiness. A beautiful sunstone may be the right choice for you if you struggle with creativity and staying motivated to work, create art, or engage in other creative pursuits.
Tiger's Eye connects the brain's hemispheres and improves practical perception. It assists in the collection of scattered information into a unified whole. It aids in the resolution of conflicts.
Tiger's Eye is particularly useful for healing mental diseases and personality disorders, especially those caused by pride and willfulness.
Tiger's Eye helps with self-esteem, self-criticism, and creative blockages. It aids in the recognition of one's talents and abilities, as well as flaws that one must overcome. It assists an addictive personality in making changes. Tiger's eye relieves depression and lifts moods.
To wrap up
Crystals have been famous healers since ancient times. Currently, we have access to crystals of all types and from all over the world. So, it’s time to make the most of these lovely gemstones to improve your well-being!
At Shaman Sisters®, we too appreciate the power of crystals to align with the frequencies of love. That's why Rebecca selects each crystal we sell by hand based on beauty and vibration, and also why our unique designs are crafted, created, and programmed with intentions that serve your highest good.
We don't just sell crystals, we create instruments and offer services, ceremonies, training, and retreats that serve your transcendence by helping you raise your vibration and enhance your frequency.
Click here to shop our gemstone collection!