De-Stress With Your Breath
The ancient Greeks used pneuma to indicate both “breath” and “spirit” – and that’s not just a coincidence. The advice to “take a deep breath” when feeling stressed has help...
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Rev Up Your Metabolism with Cinnamon
I love cinnamon - not only for its spicy taste and comforting, warm scent, but also for its incredible health benefits. Did you know cinnamon holds medical power for diabetics?
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Black Tourmaline the Powerful Protective Gemstone
Black Tourmaline is considered by many to be the most powerful protective stone and it is the only stone that protects and heals on all levels - physical, emotional, mental...
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Spice Up Your Life With Powerful Herbs and Spices
Never underestimate the power of herbs and spices. Packed with health benefits – but not calories – herbs are Mother Nature’s remedy for getting flavorful food without the calories.
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8 Steps Out of a RUT and Into Alignment
We’ve all experienced something we could call being in a rut - we don’t like our jobs, our relationships, we want to be in better shape, eat better food, the...
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The Power in Vulnerability
When you hear the word “vulnerable,” do you shudder? Most of us view vulnerability as a weakness, a liability. We build walls to keep others from seeing our vulnerable spots...
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