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Adventures in Synchronicity

September 18, 2014

Synchronicity is an outer manifestation of what is going on inside of us with our thoughts, emotions and the energy we are putting out to the universe. Synchronicity shows us what wants to come through from our deeper world.

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Healing the Chakras of the Body

September 11, 2014

I will never forget when I first learned about the energy centres or chakras of the human body. To say it was a profound and life changing experience would be a major understatement. 

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How to Tell if Your Sunscreen is Toxic?

August 15, 2014


Do you need to wear sunscreen daily?

Yes - at least where your face is concerned! Sunscreen is one product that I use on my face all year round. Why? To prevent sun damage and photo-aging.The scary thing is that, the majority of the sunscreens on the market are extremely toxic, causing hormonal disruption and cellular damage.

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How to Protect Yourself from Negative Energies

July 31, 2014
Have you ever noticed that when you spend time with certain people you are left feeling drained?
I am sure that most people can think of someone who they would rather avoid than bathe in their negativity. They may not even be very negative, but you just find that after being with them, you feel drained.

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From My Heart to Yours

July 26, 2014

The heart and the brain are always in communication with one another, however an interesting fact is that the heart sends much more information to the brain than the brain sends to the heart. It’s true, our thoughts and emotions play an important role in our heart-brain connection and whenever we think negative thoughts and/or have stressful emotions we are not in a state of harmony, which is also referred to as coherence.

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